Will a stationary bike and walking for exercise be good on my knee if I have tendinitis?
I’m trying to heal my right knee from patella tendinitis and I wanna exercise and do some cardio to stay in shape. If I use a stationary bike and do walking, will my knee still be alright? I ice my knee twice a day. If I should be doing something else please tell me. I’ve already been to a doctor. Thanks!
Any condition that ends in -itis is an inflammed condition. This requires rest and ice. Ultrasound treatments will bring blood to the area and help heal it. Repetitive exercise is the absolute opposite of what you should do. A little walking should be OK.
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